Benefits of Oatmeal: Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, lower cholesterol and a reduced risk of heart disease. Oats are among the healthiest grains on earth.
Overnight Oats: created by Dr. Maximillian Bircher for his patients in Zurich because it helps to slow digestion and feel fuller, longer. This is a popular breakfast in Switzerland cafes. Make before going to bed and enjoy an “already made” breakfast in the morning that has so many health benefits. Good to make during summer and warm weather because it is served cold. Delicious served cold, at room temperature or microwave for 30-40 seconds to warm just a bit.
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