1/2 c. chia seeds
1-3/4 to 2 c. milk of your choice (see instruction note)
1/4 c. fresh lemon juice
zest from 1 lemon (additional for garnish)
2-3 Tbls. maple syrup (or honey)
1 /2 t. vanilla
1/4 c. plain or lemon Greek yogurt (then use 1-3/4 c. milk)
dollop of whipped cream
lemon zest
fresh berries (raspberries or blueberries)
In a mixing bowl, combine chia seeds, milk, lemon juice, lemon zest, maple syrup and vanilla. Mix well.
If using yogurt for additional creaminess, reduce milk to 3/4 cups.
Let the mixture sit for 5 minutes to allow the chia seeds to absorb the liquid and thicken.
Stir again, let sit for another 5 minutes in refrigerator. Stir one more time and transfer to mini jars or individual serving dishes. Cover and refrigerate overnight.
To serve, garnish with a dollop of whipped cream, fresh berries or additional lemon zest if desired
Makes 4 small servings.