10 oz. pkg. frozen chopped spinach, thawed and drained (see Note)
½ c. scallions, finely chopped
¾ c. chopped artichokes, drained and patted dry (Reese)
½ c. red pepper, chopped
1 lg. clove garlic
1 Tbls. fresh dill, chopped (1 t. dry)
8 large eggs
4 egg whites
¼ c. milk
2 Tbls. parmesan cheese, grated
1 t. kosher salt
½ t. ground pepper
Pinch of red pepper flakes, optional
½ c. crumbled low-fat feta cheese
Spray a 9x13-inch baking pan with non-stick cooking oil.
In a medium size bowl, combine spinach, scallions, artichokes, red pepper, garlic and dill. Pour into prepared baking dish and spread evenly.
In another bowl, whisk (or use electric mixer on low) eggs, egg whites, milk, Parmesan, salt and pepper. Pour over vegetables. Sprinkle Feta overall and press down into the egg mixture.
Bake at 375 degrees for 32-35 minutes. Let stand 8-10 minutes before cutting. Serves 8.
For enhanced flavor, use marinated artichokes with plain Feta or use plain artichokes with a seasoned Feta.
You can also use fresh spinach (stems removed) and sautéed in a little oil for 2-3 minutes until wilted.