Wow, this is so good. The dollop of plain yogurt really adds to the overall flavor.
Quinoa is a great whole-grain source and has a high fiber content for optimal digestion,
steady blood sugar and lower cholesterol,
as well as other potential benefits such as disease prevention and heart health.
1 c. water
1/4 c. quinoa, rinsed
1 ripe bosc pear, cored and diced OR 1/4 c. mashed peeled ripe pear
1 Tlbs. honey
1/4 t. ground cinnamon
1/4 t. vanilla extract
dash ground ginger
dash ground nutmeg
1/4 c. sliced almonds
1 Tbls. brown sugar
1 Tbls. butter, softened
Preheat oven to 350 degrees.
In a small bowl, combine the first 8 ingredients, then transfer to a greased 3-cup or small baking dish.
Cover and bake for 50 minutes.
In another small bowl, combine almonds, brown sugar and butter; sprinkle over the quinoa mixture.
Return dish to oven and bake, uncovered, until lightly browned, about 5-10 minutes longer.
Let stand 10 minutes before serving.
If desired, serve with a dollop of plain non-fat yogurt.