The perfect way to start your day!
You can top with a variety of choices for ultimate flavor.
Especially yummy with just chopped walnuts and slices of banana!
Overnight oats are a popular breakfast in Switzerland.
They were created by Dr. Maximillian Bircher for his patients in Zurich because it helps to slow digestion and feel fuller, longer.
1 large banana, mashed (extra banana for topping)
1-1/2 c. old fashioned rolled oats (not instant)
1-1/2 Tbls. chia seeds
1-1/2 t. honey
¾ t. vanilla extract
2-1/2 Tbls. plain low-fat Greek yogurt
3/4 c. plain, unsweetened almond milk (regular milk is fine)
banana slices with strawberries
banana slices with chopped walnuts (adding unsweetened coconut is optional)
banana slices with mini chocolate chips (adding unsweetened coconut is optional)
banana slices with mini chocolate chips and a dollop of peanut butter
Mash banana in a medium sized bowl.
To the bowl, add oats, chia seeds, honey, vanilla, yogurt and milk; mix well. Transfer to a large mason jar or cover bowl with saran wrap.
Refrigerate overnight.
In the morning, portion out a serving and add toppings of your choice.
Serves 4