Enjoy this cold or warmed in microwave
Use store bought, no sugar added or make my homemade Applesauce ahead of time.
Overnight oats are a popular breakfast in Switzerland.
They were created by Dr. Maximillian Bircher for his patients in Zurich because it helps to slow digestion and feel fuller, longer.
1 c. rolled oats
1 c. unsweetened applesauce
1 c. unsweetened almond milk (or regular milk)
2 Tbls. chia seeds
1 t. cinnamon
2 t. honey
1/2 t. vanilla extract
dollop of vanilla Greek yogurt with cinnamon (Chobani)
chopped walnuts
raisins
granola
In a jar or airtight container, combine rolled oats, applesauce, milk, chia seeds, cinnamon, honey, and vanilla extract. Stir well.
Cover and refrigerate overnight, or for at least 4 hours.
In the morning, give the oats a good stir. Add a splash of milk if you prefer a thinner consistency (if using yogurt for topping, don't add extra milk).
Garnish with choice of your toppings.