Ingredients
2 pieces whole wheat bread, 1/2 c. ready made bread crumbs OR 1/2 c. oatmeal
1-1/2 lb. lean ground chuck
8 oz. jar of good quality shrimp sauce, divided
medium onion, diced small
1 egg, slightly beaten
salt/pepper to taste
1/4 c. milk
1/2 t. garlic salt
4 oz. pkg. herb and garlic crumbled feta, optional.
Instructions
If using bread slices, process in a food processor until you get fine crumbs.
Mix bread crumbs, beef, onion, egg, milk, salt, pepper and 1/3 cup of shrimp sauce.
Form into a small greased casserole dish or medium loaf pan.
Pour the remaining shrimp sauce on top and bake at 375 degrees for 1 hour and 15 minutes or until cooked through.
Top with herb and garlic crumbled feta the last 10 minutes of baking, if desired.
NOTE: Read labels for cocktail sauce, some contain high fructose corn syrup which you do not want.